Shenga chutney (Groundnut)
1. Rich in Energy:
Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources.
2. Cholesterol:
It lowers bad cholesterol and increases good cholesterol in the body. Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.
3. Growth:
Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of body.
4. Fights Stomach Cancer:
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.
5. Fights against Heart Diseases, Nerves Diseases, Alzheimer’s Disease, and Infections:
A poly-phenolic anti-oxidant, Resveratrol present in peanuts prevents heart diseases, cancers, nervous diseases and viral or fungal infections efficiently.
8. Protects Skin:
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage (8).
Are you a business owner ?
List your business on Indiaonline.in to get a similar business profile to improve your online presence